Activity Card - Yellow’s Bedtime - EYFS Sleep, Routine & Wellbeing (PDF)

Help children understand bedtime routines and the importance of sleep.

Yellow’s Bedtime is a 1-page EYFS activity ideas PDF designed to support children in learning about bedtime routines, sleep habits and how rest supports wellbeing.

Through discussion and creative activities, children explore routines in a reassuring and familiar way.

Activities Included:

My Bedtime Routine
Bedtime Schedule
Time for Sleep discussion
Dream Catchers
PJ Party

Why Educators Love It:

Supports consistent routines
Encourages healthy sleep habits
Links home and school learning
Reassuring and relatable
Promotes wellbeing

Resource Details:

Format: 1-page printable PDF
Age range: EYFS
Subject: PSHE, wellbeing, self-care
Instant digital download

Perfect for: EYFS wellbeing lessons, bedtime routines, self-care education and transition discussions.