The River Room Songbook (PDF Download)

A calming, child-friendly songbook designed to support emotional regulation, confidence, and connection.

The River Room Songbook includes 6 therapeutic songs with simple guided actions to help children manage big feelings, build self-esteem, and feel safe in their bodies. Each song gently introduces practical tools such as breathwork, self-soothing techniques, EFT tapping, mindfulness, and emotional awareness.

Created for classrooms, therapy spaces, and home use, this beautifully illustrated 36-page PDF combines music, movement, and trauma-informed approaches to help children reconnect, regulate, and just be.

What’s Included:

• 6 original emotional regulation songs

• Full lyrics for each song

• Step-by-step action guides

• Breathwork and grounding techniques

• EFT tapping guidance for big feelings

• Self-soothing “Heart & Tummy Hold” practice

• RAIN mindfulness technique (Recognise, Allow, Inquire, Nurture)

• STAND self-regulation strategy (Stop, Think, Act, Never Doubt)

• QR codes linking to song videos

Supports Children With:

• Anxiety and overwhelm

• Emotional outbursts

• Low confidence or self-esteem

• Difficulty regulating feelings

• Building body awareness and self-trust

Ideal for teachers, therapists, SEND settings, youth workers, and parents.

Instant Digital Download (PDF)