Activity Card - Rainbow Feels Angry - EYFS Anger & Emotional Regulation (PDF)

Support children in recognising and managing feelings of anger.

Rainbow Feels Angry is a 1-page EYFS activity ideas PDF designed to help children identify feelings of anger, understand what may trigger these emotions, and explore safe, healthy ways to calm down.

This resource supports children through physical movement, breathing exercises and discussion, helping them develop early emotional regulation skills.

Activities Included:

• Time to Stomp
• Blow Out the Candles
• Coping Strategies
• ‘I Am Learning To…’ discussion activity

Why Educators Love It:

• Normalises feelings of anger
• Encourages self-regulation strategies
• Supports emotional expression
• Easy to use during circle time
• Calm and age-appropriate approach

Resource Details:

• Format: 1-page printable PDF
• Age range: EYFS / Early Years
• Subject: PSHE, emotions, emotional wellbeing
• Instant digital download

Perfect for: EYFS anger management activities, emotional regulation lessons, wellbeing support and nurture groups.