Activity Card - Orange Feels Worried - EYFS Anxiety & Emotional Regulation (PDF)

Support children in understanding and managing worries safely.

Orange Feels Worried is a 1-page EYFS emotional wellbeing activity ideas PDF designed to help children recognise worries, express feelings and practise calming strategies.

This resource is ideal for PSHE, nurture groups, circle time and emotional support sessions.

Activities Included:

• Worry Jar
• My Worry Doll
• Daily Diary
• Wiggly Worries movement activity
• My Worry Warriors
• Take a Deep Breath mindfulness exercise
• Puppet Show (worry scenarios)
• Our Colourful Rainbow reflection activity

Why This Resource Works:

• Normalises feelings of worry
• Encourages emotional expression
• Builds early coping strategies
• Calm, reassuring approach
• Inclusive and adaptable

Resource Details:

• Format: 1-page PDF
• Age range: EYFS
• Subject: PSHE, emotional wellbeing, anxiety
• Instant digital download

Perfect for: EYFS worry management, emotional regulation lessons, wellbeing support and nurture provision.