My Body Is My Body - Sports Body Safety Workbook (PDF Download)

A child-friendly body safety workbook designed especially for young athletes.

This 20-page interactive PDF helps children understand body safety, boundaries, bullying, and speaking up within a sporting environment. Using simple language, fun activities, and songs, it teaches children how to stay safe while enjoying the sports they love.

What’s Included:

• Body ownership and private parts guidance

• Sports-focused “What If” safety scenarios

• Feelings and peer pressure activities

• Bullying awareness and response strategies

• Safe adult identification (including coaches and trainers)

• Encouragement to speak up and tell someone

• Song lyrics to reinforce key safety messages

Key Lessons:

• My body belongs to me

• If it doesn’t feel right, don’t do it

• Say “NO” and tell a safe adult

• Recognise bullying in sports

• Stay safe around strangers

• Be kind and respect others

Perfect for schools, sports clubs, academies, and youth organisations.

Instant digital download (PDF)