Year 2 RSHE Lesson – Physical Health and Fitness (Being Active)

This Year 2 RSHE Physical Health and Fitness lesson supports statutory Health Education by teaching children how regular physical activity keeps the heart, muscles and bones strong, and supports mental wellbeing. Pupils explore different ways to stay active, including sports, outdoor play, cycling, dancing and PE.

The lesson introduces age-appropriate understanding of healthy weight and explains how moving more, eating well and getting enough sleep all work together to keep bodies healthy. Children are encouraged to speak to trusted adults if they are worried about their health or feel unwell.

Perfect for:

• Statutory Health Education outcomes
• Healthy lifestyle promotion
• PE and PSHE curriculum links
• Whole-school wellbeing initiatives

Includes:
Editable PowerPoint, activity prompts, health awareness messages and safeguarding guidance.